by Trudy Cadoo | May 26, 2026 | Uncategorized
As winter approaches, many people begin noticing lower energy, cooler mornings, and, unfortunately, the arrival of coughs, colds, and lingering bugs. One of the things I regularly remind clients is that supporting your immune system is not simply about taking...
by Trudy Cadoo | May 14, 2026 | Uncategorized
For years, gut health was mostly associated with bloating, constipation or digestive discomfort. But we now know the gut is involved in far more than digestion alone. In fact, your gut microbiome has a powerful influence on your immune system, hormones, mood,...
by Trudy Cadoo | May 11, 2026 | Uncategorized
The secret to ageing well? Start with your water From cellular repair to skin radiance, hydration influences how we age at every level. But the relationship between hydration and ageing runs far deeper than quenching thirst. It’s about sustaining energy, supporting...
by Trudy Cadoo | Apr 21, 2026 | Uncategorized
Feeling stiff in the morning, battling afternoon fatigue, or noticing skin flare-ups? These are everyday signs of inflammation – a process that, when left unchecked, can also drive chronic illnesses like heart disease, arthritis, and autoimmune disorders. But while we...
by Trudy Cadoo | Nov 18, 2019 | Organic Sources
Baby’s First Bacteria When you think of ‘bacteria’, its likely that images of germs and infection may spring to mind…unwelcome guests in your little one’s body! While some microbes can lead to sickness, it’s important to know that the right types of bacteria can be...
by Trudy Cadoo | Nov 15, 2019 | Organic Sources
What’s the Deal With Detox? Are you feeling sluggish, hormonal or overweight? Do you frequently experience digestive symptoms such as constipation, wind or bloating, or are you in pain? A detox may just be the answer! Supporting detoxification can not only help...
by Trudy Cadoo | Oct 25, 2017 | Organic Sources
Three Ways to Avoid Overeating at Meals Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those...
by Trudy Cadoo | Oct 25, 2017 | Organic Sources, Uncategorized
What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your...
