by Trudy Cadoo | May 26, 2026 | Uncategorized
As winter approaches, many people begin noticing lower energy, cooler mornings, and, unfortunately, the arrival of coughs, colds, and lingering bugs. One of the things I regularly remind clients is that supporting your immune system is not simply about taking...
by Trudy Cadoo | May 14, 2026 | Uncategorized
For years, gut health was mostly associated with bloating, constipation or digestive discomfort. But we now know the gut is involved in far more than digestion alone. In fact, your gut microbiome has a powerful influence on your immune system, hormones, mood,...
by Trudy Cadoo | May 11, 2026 | Uncategorized
The secret to ageing well? Start with your water From cellular repair to skin radiance, hydration influences how we age at every level. But the relationship between hydration and ageing runs far deeper than quenching thirst. It’s about sustaining energy, supporting...
by Trudy Cadoo | Apr 21, 2026 | Uncategorized
Feeling stiff in the morning, battling afternoon fatigue, or noticing skin flare-ups? These are everyday signs of inflammation – a process that, when left unchecked, can also drive chronic illnesses like heart disease, arthritis, and autoimmune disorders. But while we...
by Trudy Cadoo | Oct 25, 2017 | Organic Sources, Uncategorized
What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your...
