women’s hormone balancing diet ebook
$25.00
A diet to balance sex hormones, adrenals, and thyroid for optimal fertility and vitality. The ebook is a 7 day eating plan with easy to follow recipes, shopping list and macronutrient breakdown.
Our Women’s Hormone Balancing Diet contains key ingredients to promote healthy sex hormone production and detoxification, adrenal health, and thyroid function.
Recipes include the adaptogens maca and schisandra, as well as foods that support liver and gut health. Focus is on indole-3-carbinol, calcium-d-glucarate, omega-3s, iodine, probiotics, and fibre, as well as regular meals and plenty of protein for balanced blood sugar.
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